Infinity dance game exercise

Infinite dance game

Description:

To begin, close your eyes and get a sense of yourself and body, the feeling of moment. After 20/30sec, start:

• Continually move until time is up
  Purposeful stops are allowed, in that they dynamically script the movement.
  Task is to keep moving - speed, energy level etc. are free

• Move however you want
  Always ask oneself: how do I want to move?
  All inspiration is possible, people, objects in room, pictures etc. eyes closed/open.

Length of time:

Should be known by only one person. The idea is to give the feeling that the dance will go on forever…
My suggestion is to try about 20 mins.

My experiences:

• Getting past critical thoughts such as: what should I be doing? Or how does this look?

• Getting past what can I do now (no ideas)?

• Lots of play and curiosity

• Very strong connection and awareness of physical self and own desires

Let me know your experiences in the comments!